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Physical Methods™ is a system of physical development based on the studies and teachings of Joseph H Pilates. Developed by Stacey Redfield, Physical Methods™ stimulates the mode of muscular function that effectively develops and maintains the structures that support the body that can be affected through our various activities.

"Our main focus is on correcting the bodies' postural alignment and to develop usable strength in the muscles without increasing the size of the muscle. Proper exercise should result in development, not damage."

...Stacey Redfield

Physical Methods™ follows the philosophy and exercises developed by Joseph H. Pilates over 100 hundred years ago. All exercises are performed on a variety of apparatus developed by Pilates that support the weight of the body in various scenarios of movement.

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