The Work
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Saturday Classes Now Available!
8AM Machine Class
(please call to reserve space in machine class)
9 AM Mat Class
Because your body has to last a lifetime
Physical Methods™ is a system of physical development based on the studies and teachings of Joseph H Pilates. Developed by Stacey Redfield, Physical Methods™ stimulates the mode of muscular function that effectively develops and maintains the structures that support the body that can be affected through our various activities.
"Our main focus is on correcting the bodies' postural alignment
and to develop usable strength in the muscles without increasing the size of the muscle. Proper exercise should result in development,
not damage."
...Stacey Redfield
Physical Methods™ follows the philosophy and exercises developed by Joseph H. Pilates over 100
hundred years ago. All exercises are performed on a variety of apparatus developed by Pilates that support the weight of the
body in various scenarios of movement.
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