Students must be introduced to the principles and basic movements of the Pilates work. Basic movements include using breathwork and cueing and imagery to teach standing and centering. The student wishing to enroll in Mat or Equipment  Classes must first have this foundation. All new students are required to schedule  private sessions of one hour each.  

Several times a year we offer beginner mat classes which run 2 days per week for a period of four weeks. 

For more information contact us at (610) 814-0603 or email pilates@physicalmethods.com.

For a calendar of classes beginning March 10, 2008
CLICK HERE